They say you are what you eat. And when you eat unhealthy food, there is a great chance that you will also become unhealthy, too. If your diet is actually bad for you, you should look beyond your waistline and your weight. Weight gain can easily tell that you are eating unhealthy fares. But understand …
Gentle and relaxing are two of the best descriptions for yoga. But there is more to this practice than mental focus and spiritual enlightenment. In allowing your mind and spirit to develop mindfulness, the right type of yoga can also help you shed those excess pounds. Yoga that Burns Calories Although yoga isn’t deemed as …
Most people aim to achieve inner peace because it improves their quality of life. Having peace of mind is a privilege that also helps preserve one’s happiness and contentment. Unfortunately, several factors may disrupt your peace. Most often than not, day-to-day responsibilities make you feel stressed and worried. You start to feel anxious about meeting …
Addressing Anxiety: Essence of a Peace of Mind to Your Health Read More »
The pandemic caused a major disturbance in our life. It changed the way we work, socialize, and communicate, and how we run errands. It caused us stress and anxiety due to the social distancing and isolation rules being implemented. It even changed the way we seek healthcare and manage health issues. But one thing that is bothering …
Smiles, all around In the past few decades, there has been a significant and notable rise in the amount of people who are turning to cosmetic dentistry as a means of improving how their smiles look, as well as boosting their self-esteem. In today’s world, more than ever, people are becoming ever-conscious of the importance …
Is your dentist in Soho doing all they can to help your self esteem? Read More »
Hanging out and catching up with friends doesn’t always have to involve drinking at a bar or eating at a fancy restaurant. There are other activities you can do to reconnect with each other. If you are looking forward to a get-together with your friends this weekend, here are some exciting ideas that you might …