Taking care of your health and wellness is important no matter what you do in life. But if you’re an athlete, it’s especially important to pay attention to your body and give it the fuel it needs to perform at its best. Here are a few health and wellness tips for athletes that will help you stay …
We all have days where we feel down about ourselves. Maybe we didn’t get that promotion at work, or we didn’t ace our latest project. On days like this, it’s important to remember that there are plenty of things that we can do to pick ourselves back up. Here are a few healthy ways to …
Ways To Boost Your Self-esteem for a Better Mental Health Read More »
Cosmetic treatments can be more than just a way to improve your appearance. They can also be about feeling good about yourself, looking younger and healthier, and improving your self-esteem. Here are some reasons why you may want to consider cosmetic treatments. 1. You Don’t Feel Good About Your Smile One of the most common …
7 Reasons You May Want to Get Cosmetic Treatments Read More »
It’s hard to believe that the start of a new school year is around the corner. Given all that has transpired in 2020, it is now more imperative than ever to ensure your child is up to date on their vaccines and well-visits before returning to school. By visiting a doctor ahead of time, you …
6 Doctors You Should Visit Before In-person Classes Resume Read More »
Good nutrition is crucial for overall health and wellness. What you eat (or don’t eat) can affect your weight, energy levels, mood, and overall sense of well-being. That’s why it’s necessary to be mindful of the foods you’re putting into your body. Many people don’t realize that even certain habits can make or break your …
Five Common Habits That Negatively Impact Your Nutrition Read More »
Around 50 million Americans experienced chronic pain or approximately 20.4 percent of the population. Out of this number, about 19.6 million suffer from high-impact chronic pain. This issue can be challenging for women, people over 65 years old, the unemployed, and those living in poverty. You know how debilitating and frustrating it can be if you …
Self-Care Techniques for Chronic Pain Management Read More »
Everyone has different types of facial features. And, even though you love your own face, there are always some areas that we feel could be improved. If you’re looking for ways to enhance your facial features without resorting to surgery, then look no further! Here are healthy ways to improve your looks: Get enough sleep …
Cancer is one of the most common diseases worldwide. It affects about 18 million people worldwide, which is constantly growing. One way cancer is treated through chemotherapy. But what does chemotherapy do to your body? What is Chemotherapy? Chemotherapy is the use of drugs to treat cancer. The drugs work by killing cancer cells or stopping them …
Diabetes is a serious disease that can profoundly impact your health and your family’s health. When you have diabetes, your body cannot properly process glucose or blood sugar. This can lead to various problems, including heart disease, stroke, kidney disease, blindness, and amputation. Different factors can contribute to the development of diabetes. One of these …
Mistakes That Put Your Family at Risk of Developing Diabetes Read More »
For many women, the weeks and months after childbirth are a time of immense joy. This is when you finally get to spend time with the young one you have dreamt of and taken care of for months. But for some, this period is marked by a feeling of profound sadness and despair that just …
Dealing with the Complex Emotions of Post-Partum Depression Read More »